Books & DVDs
The Complete 5K Training Guide$9.95
How to Start a Running Habit
If you want to start a fitness program where you will be able to run 5K in the next 9 weeks using a simple running program that will only take 30 minutes of your time, 3 days a week, then this is the book for you…
“The Complete 5K Training Guide! How to Start a Running Habit”
It was written for anybody who finds it hard to stay motivated, who may have tried this before but it didn’t work out, and would like to know how to start and go on to finish training for a 5K.
Here are the 6 steps to getting started and making your running a regular habit:
- Step 1 – Believe You Can
All it takes is a tiny seed of self-belief to get you on your way. In this chapter you will read Testimonials from other beginners, and how to overcome self-doubt by demystifying all those apprehensions that keep you from achieving your goals!
- Step 2 – Start With A Simple Plan
You need to have a plan, and what you get with this book is a simple training program with small, easy to follow, easy to repeat steps that will set you on your way to running your 5K.
- Step 3 – Commitment!
Once you have committed yourself to starting your 5K training, we don’t want anything or anyone to persuade you from accomplishing your own goals, that includes your own mind. Setting Goals that work, and How to Stay Motivated are the key learnings here…
- Step 4 – Push Through the Hard Times.
Getting started with a new training program is going to shake things up a little, but in a good way. That’s why it’s important to learn how to prepare for a little discomfort so you don’t become discouraged. By sticking to the plan and following the techniques laid out in this book, you will learn how to start a running habit.
- Step 5 – Reward Yourself
Sometimes pounding the pavement week after week can seem like an exhaustive journey. Rewarding yourself when you reach your goals and milestones will encourage you to continue to work towards your final goal.
- Step 6 – Prepare for Success
Now that you are ready, motivated and committed, it’s all about getting prepared for your 5K training. How to plan and test your training days so that you are Ready and Set to Go…